Sugar Snap Peas/Honey Peas 300g

Sweet crisp delicious fresh crisp low heat high fiber sugar pea, also known as sugar snap pea or sugar snap pea, is an edible pea characterized by a thick skin, round body, and edible whole pod. The origins of sugar peas can be traced back to Europe in the 19th century, but the modern sugar pea was created in the 1970s by Dr. Calvin Lamborn in Idaho, USA through crossbreeding. Nutritional value Sugar peas are high in nutritional value, containing about 6-8 grams of sugar per 100 grams of sugar peas, which is lower than many common fruits and vegetables. Not only do sugar peas provide the right amount of sugar to help maintain energy levels, they are also perfect for a healthy diet due to their low calorie and high fiber properties. The sugar in sugar peas is mainly in the form of glucose and fructose, which are easily absorbed by the body. Preservation and cooking The freshness of sugar peas is crucial to their taste, and the pods should remain clean, juicy and free of damage. When storing, avoid contact with pests and diseases or rotten food to maintain the best quality. In terms of cooking, sugar peas can be prepared in a variety of ways, such as stir-frying, roasting, or adding to salads, and common practices include mixing them with olive oil and roasting them until they are crisp and tender. Sugar peas are an important part of many healthy diets because of their unique taste and rich nutritional value.