Dragon fruit has a vibrant red color and a sweet taste, with flesh that is rich in nutrients. It contains glucose, vitamin C, and various minerals, featuring low fat, high phospholipid content, and low calories. Regular consumption of dragon fruit can help prevent constipation, improve skin health, reduce blood sugar, and lower blood lipid levels. It also has strong antioxidant properties, which assist in cancer prevention, eliminate free radicals in the body, and combat aging.
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