Healthy and nutritious natural whole-wheat sweet potatoes. Storage method: frozen for 180 days. Product ingredients: flour, sunflower seed mixed grain flour (wheat, sunflower seeds, seeds, oats, corn, flax seeds, rye, potatoes, spices, raisins, barley, oat mixed grain flour (wheat, oats, barley, corn, sunflower seeds, flax seeds, brown rice, sesame, soybeans, extra virgin olive oil, fresh yeast). How to eat: add water to the electric cooker (half a cup of water for less than 5 pieces, 1 cup of water for more than 5 pieces) or microwave for 2 minutes and 30 seconds after thawing. After washing the sweet potatoes, bake them at low temperature first, then use natural whole wheat flour and add healthy grains. The super-weighty healthy five-grain sweet potatoes are ready~ You will feel full after eating one at a time