Teriyaki Chicken Thighs: Tender, Low-Fat, High-Protein. Storage: Frozen for up to 120 days. Ingredients: Skinless chicken thigh meat, Japanese low-sugar teriyaki sauce, mixed grain rice, seasonal vegetables. Serving Instructions: 1. Thaw in the refrigerator for 8-10 hours beforehand, then microwave for 3 minutes (recommended); 2. Frozen, microwave directly for 6 minutes. Each box contains only the calories of two apples! A high-quality light meal tailored to Chinese palates, formulated by a nutritionist, with no additives and made with genuine ingredients!