The fish is tender and flavorful with a delicate texture. Storage method: Frozen product. Ingredients: Carefully selected premium mackerel from the pristine, unpolluted North Atlantic region of Norway. Cooking methods: Pan-frying, grilling, baking. Thinly salted mackerel is a nutritious and affordable fish that is lightly salted and frozen for preservation. Due to the cold climate, it is richer in oil, containing Omega-3 unsaturated fatty acids, and is low in fat, making it suitable for pan-frying, air-frying, or oven cooking.