The golden pomfret has thick flesh and golden gills, tail and fins, like an ornamental fish. Its meat is very delicate, has no thorns, and has a delicious taste. It is suitable for young and old to eat. Golden pomfret is rich in protein, carbohydrates, unsaturated fatty acids and trace elements (such as selenium, magnesium, calcium, phosphorus, iron) and many other The nutrients, especially the protein content, are very high, with 15.6g of protein per 100g of fish meat. After cleaning, the weight loss is about 11%-13%