Potatoes are rich in nutrients and complete, and their rich vitamin C (ascorbic acid) content far exceeds that of grain crops; their higher protein and carbohydrate content are much higher than those of ordinary vegetables. Potatoes have complete nutrition and reasonable structure, especially the protein molecular structure is basically the same as that of the human body. It is easily absorbed and utilized by the human body, and its absorption and utilization rate is almost as high as 100%. A nutritionist study pointed out: "Eating only potatoes and whole milk at every meal can get all the nutrients the body needs."
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