Three dates a day keep you youthful." The benefits of red dates need no introduction. With their naturally sweet flavour, red dates are delicious in countless ways. They can be used to make date paste, date cakes, red date buns, red date bread, congee, soups, red date yoghurt, soy milk, or enjoyed as a snack. Loved by both adults and kids alike, red dates are a versatile and tasty treat for everyone!
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