Fresh Yam 450g-500g

Yam, which has been eaten by humans since ancient times, is one of the earliest plants eaten by humans. As early as in the poems of the Tang Dynasty poet Du Fu, there was a famous line of "filling the intestines and more yams". The yam tubers are thick and juicy, sweet, fluffy, and sticky, and are delicious both raw and hot. According to the test results of yam by Shandong Academy of Agricultural Sciences, its tubers contain an average of 14.48% crude protein, 3.48% crude fiber, 43.7% starch, 1.14% sugar, 2.62% potassium, 0.2% phosphorus, 0.2% calcium, and 0.14% magnesium. , ash 5.51%, iron 53.57ppm, zinc 29.22ppm, copper 10.58ppm, manganese 5.38ppm. Of the 20 amino acids required by humans, 16 are contained in yam.