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The taste is crisp and fragrant to promote digestion
Mustard is a crunchy ingredient that people who like its taste will want to eat more and more. Good mustard can not only be eaten directly, but also can be used to make a large number of high-quality pickled vegetables and pickle. Pickled mustard taste special sour crisp, coupled with its own unique flavor, eat up a special fresh and fragrant rice.
Mustard contains crude fiber, carotene, etc., can promote the digestive function of the human body, clear stool, prevent constipation. Carotene is good for the eyes. It brightening the eyes. Therefore, for the elderly or those with long-term constipation, you can eat more mustard greens.
Mustard in the special flavor and spicy, for people have the effect of increasing appetite, eat can be appetizing, promote gastrointestinal digestion function, appetizing and digestion. If it is anorexic children, it is appropriate to eat more.