Kale 1 bunch

Low calorie high nutrition crisp taste good palatability Kale is rich in nutrients, containing a lot of VA, Vc, VB2 and a variety of minerals, especially calcium, iron, potassium content is very high. Kale can be continuously peeled leaves, and continue to produce new leaves, good palatability, crisp taste, can be fried, cold mix, pickled, soup, etc., after cooking can maintain the delicious color, and other vegetables can be spiced into a variety of patterns of "salad", in the decoration of dishes called the top quality. If you can only grow one vegetable in your yard, choose kale.