Food should be thawed thoroughly before cooking, and cooking times will be longer if the food is still frozen or partially frozen. This can be cooked in the following ways 1. Skillet - When you fry the chicken over medium-high to high heat, 2 to 3 minutes per side is just enough to get them browned and cooked through. Takes 7 to 10 minutes per side to fully cook 2. Oven Cooking - Preheat oven to 375°, add olive oil in an oven-safe skillet over medium-high heat, and fry pan until golden brown, 4 minutes, flip and cook for another 10 minutes. Cook the chicken in the oven (145° medium) for 10-15 minutes. **Product must be fully cooked before consumption