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Crispy kale is sweet, healthy and delicious
The taste is crisp, not only the taste is fantastic, but also the nutrition is very rich.
First, the effect:
1. Regulate blood sugar and blood lipids. Cabbage contains a lot of chromium, after consumption will have a certain regulatory effect on blood sugar, blood lipids, is the ideal food for diabetes and obesity patients. In addition, sauerkraut made from cabbage has roughly the same nutritional value as unfermented cabbage, except that it contains more sodium. So the benefits of using cabbage are enormous.
2, have anti-ulcer factor. The water content of cabbage is also very high, and it is very low in calories, contains a lot of vitamin C, eat more cabbage, but also increase appetite, promote digestion, prevent constipation. So people with constipation may wish to eat more.