Enoki Mushrooms 200g Pack

Enoki mushrooms are rich in protein and contain various vitamins such as B1, B2, and C, as well as being abundant in essential minerals like calcium, phosphorus, and iron, making them highly nutritious. Additionally, enoki mushrooms contain 18 types of amino acids, including 8 essential amino acids that the human body requires. In every 100 grams of fresh enoki mushrooms, these essential amino acids account for 42.29% to 51.17% of the total amino acid content. Notably, the levels of arginine and lysine are higher in enoki mushrooms compared to other types of mushrooms. This makes enoki mushrooms a particularly nutritious option. Let me know if you'd like more information!