Yam 900g-1kg

Imported fresh yam has a crisp taste, the meat is very delicate, it will not disperse after a long time of cooking, and the taste is very good. It is a commonly used medicinal material and ingredient, which has the effects of strengthening the spleen and lungs, nourishing the stomach and kidneys. Yam contains mucin, amylase, free amino acids and other substances. Regular consumption can strengthen the spleen and nourish the stomach, help the digestion and absorption of the spleen and stomach, and can be used to treat spleen and stomach weakness, diarrhea and other diseases. Yam also has the effect of lubricating and moisturizing, which can be used for cough and wheezing, nocturnal emission and premature ejaculation, and can also be used for female leucorrhea. Yam can also lower blood sugar, so it is used to treat diabetes. In addition, yam is high in nutrition but low in calories, which helps reduce the accumulation of subcutaneous fat and can prevent obesity. Cooking porridge with yam, in addition to nourishing the stomach, can also accelerate the metabolism of cholesterol in the human body, and has the effect of preventing cardiovascular and cerebrovascular diseases